#Hip hop abs workout calories burned professional

I, unlike a lot of other heath professionals donРІР‚в„ўt eat 5 or 6 meals a day because РІР‚СљmyРІР‚Сњ body isnРІР‚в„ўt made for that type of intake. My calorie intake consists of high amounts of fish and other proteins like chicken and sometimes a good olРІР‚в„ў low fat piece of steak. ST: First I would like to stress that my lifestyle is as follows: if I am trying to lose weight I burn more calories than I put in my body! ItРІР‚в„ўs really that simple! If I wanna maintain my weight I balance my exercise with my portions and itРІР‚в„ўs much easier than you think if you just listen to your body.Р”Р„ctually my РІР‚Сљeating lifestyleРІР‚Сњ isnРІР‚в„ўt as strict as much as it is smart! I just eat really smart to maintain the results. How many times of day do you eat and what are your favourite foods? NC: In order to keep your body in such excellent shape, you must have a strict diet. That puts you in control and while youРІР‚в„ўre dancing. But with absolute ab engagement you are creating the firing of the muscles all on your own. With sit ups you have to lie on the floor and strain your lower back and neck. ST: ItРІР‚в„ўs so much better to not have to use gravity to increase your workout.

NC: WhatРІР‚в„ўs so revolutionary about Hip Hop Abs? After receiving my bachelors in sports science, I was able to scientifically prove that tilt, tuck and tighten works. I needed to do something about my belly so I decided to always contract my abs. I started dancing and during every show there was always the request for guys to have their shirts off. ST: I developed HHA because after high school, I went to college and stopped doing sports and gained 50lbs. NC: YouРІР‚в„ўve created the most celebrated exercise program since Tae Bo, what made you develop this program? I needed to do something about my extra 50lbs! And so I developed tilt, tuck and tighten. I started dancing and with most dancers their main focus is their weight. From there the inspiration began! I decided on the concept of HHA when I was in college because thatРІР‚в„ўs when I struggled with my weight issue. Well to my surprise they actually chose me to be a part of their agency.

#Hip hop abs workout calories burned professional

During a visit in Los Angeles I auditioned for a professional dance agency just for fun. I graduated college with a degree in sports science from Rowan University. Shaun T: Before creating Hip Hop Abs (HHA) I was working for a pharmaceutical company in Collegeville, Pennsylvania. Before Hip Hop Abs, what were you doing for a living? Natasha C: Many of our readers are curious aboutР’В this one. Shaun, who has been involved in athletics since he was six years old, gives fans his advice on fitness and healthy living. Shaun TРІР‚в„ўs love of dance and sports science at New JerseyРІР‚в„ўs Rowan University helped him to create Hip Hop Abs, a fun and motivational workout.